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Ohhhhhh my goodness. This is my second cold of the season ( of the month to be honest) and that is just not ok.
I had one client today who wasn’t afraid to be around me, bless her heart, and so I snuck in a mini workout with some resistance bands ( I use BFORCE BANDS )
You can do this sick or healthy, lol Bands are a great way to stay active while travelling.
I suggest 5-10 rounds of 30-60 seconds of each with 10-30 seconds rest between , depending on how you are feeling.
I AM SO SORRY THERE IS NO YOUTUBE VIDEO FOR THISONE, PLEASE VISIT MY FACEBOOK PAGE FOR THIS GUY
HIGH PLANK LATERAL WALK – Take one step with the right leg and hand to the right, bringing the left hand and foot to meet. Repeat on the Left side.
SEATED HIP ABDUCTION – Either sitting on the floor or a seat, have the band just above the knees and gently but firmly press your knees OUT.Return to start position and repeat
SIDE PLANK LEG LIFT- Holding your side plank either from your bottom knee or foot, raise your top leg as high as you can, feeling the contraction in the hip/glute.
SEATED ROWS – Place the band around your feet and extend your legs out straight. With a strong core and neutral spine, grab the band and pull towards your chest.
Squeeze your shoulder blades together while you pull.
Options are wider grip, closer grip with hands facing UP and high pull, pulling the band towards your chin
DISC KNEE DRIVES -Either using discs as in the video or a towel or socks on a slippery floor, hold oyur core tight and bring the knees in towwards your chest in any way you feel works best for you.
If you are sick as I am , please be kind to yourself, drink water, rest up and if you have a fever NO WORKING OUT!!!!!