resistance band &bikini

RIPPED Chocolate Banana Avocado Creamed Pudding

Now say that 10 times fast!


10 times :)


Ok, AS PER USUAL, I am thinking a chocolatey treat would be just so lovely, and I happened to have a beautifully ripe avocado and 1 banana left in my fruit basket……

I used my food processor, but you could just use a high-powered blender.


1 Ripe Avocado

1 ripe (or frozen) banana

1 Tbsp Cocoa

1 scoop Chocolate Protein Powder ( I use Magnum Quattro)

3 packets stevia

1 tsp Cinnamon ( add as much as you like)

Blend WELL….


NUTRITIONAL INFO : ( split this into 2 for men and 3 for women)
Full Recipe has-

550 Calories

48g carbs

29.5g Fat ( the GOOOOOD ones:)

16g fiber

44g pro

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