Browse: Home / Resistance Bands & a Bikini – all you need
Hey everyone, thank you for taking some time to check out the website, I hope the workouts and videos are helpful to you:))
So the workout I demonstrated today is broken down into four exercises ( two done one side at a time),Each for 1 minute for a total of 6 one minute rounds to complete ONE FULL ROUND.
STEP OUT POP SQUAT – With the band around your legs either just above or just below your knees ( or no band at all) Step out with your left leg into a squat, pop up, landing in your squat, step your right leg in and stand up straight. Repeat on the opposite side. Continue for 1 minute
2X DEADLIFT – With the band under your left foot, hold the other end of the band with both hands. Finding your balance on the left foot, engage your core, hinging at the hips allow the band to shorten as you come forward. Once at the lowest point, drive the weight through your heel, abs strong and pull the band tight as you stand up.Repeat for 1 minute and then change sides.
2X HINGE ROW – With the band under your left foot step your right leg back in to a short lunge, and hold the band with your right hand. Hinge slightly at the hips, engage your core and row your right arm back. Your hand should end up tucked in tight to your ribs, squeezing your shoulder blades together. Continue 1 minute and change sides.
STANDING ROW / SEATED ROW –Using a regular resistance band, wrap it around a railing or post ( or in a seated position on the floor, wrap it around your feet). Torso tall, core engaged, row both arms back squeezing your shoulder blades together.
Setting your timer for 6 rounds of 1:00 on and :10 off for as many rounds as you have time / energy for.
6,12,18,24…… UP TO YOU:)
Hope you like this little gem, its GREAT if you are travelling or unable to get to a gym and still want to get in a good burn.