resistance band &bikini

BODYRIPPED Kicked Up Mint Berry Jello

Ohhhhhhhh YESSSSSSS no matter where you live in this stunning world of ours, SUMMER is a comin!!!!!


Well I suppose thats not entirely true, but at some point… SUMMER WILL BE A COMIN!!!!! And when she does, you can snack on THIS





1 package Strawberry Jello (sugar free)

1 torn mint leaf

1C boiling water

1/2 C Zevia no sugar GingerAle ( use any gingerale OR sparkling drink of choice)

1/2 C GingerAde KOMBUCHA (What IS Kombucha you ask????? See Info below)

***Kombucha is a living health drink made by fermenting tea and sugar with the kombucha culture. The result can taste like something between sparkling apple cider and champagne, depending on what kind of tea you use. It’s not what you’d imagine fermented tea to taste like.


A few ingredients and their benefits:

Glucuronic acid 

The body’s most important detoxifier. When toxins enter the liver this acid binds them to it and flushes them out through the kidneys. Once bound by glucuronic acid toxins cannot escape. A product of the oxidation process of glucose, glucuronic acid is one of the more significant constituents of Kombucha. As a detoxifying agent it’s one of the few agents that can cope with pollution from the products of the petroleum industry, including all the plastics, herbicides, pesticides and resins. It kidnaps the phenols in the liver, which are then eliminated easily by the kidneys. Kombucha can be very helpful for allergy sufferers. Another by-product of glucuronic acid are the glucosamines, the structures associated with cartilage, collagen and the fluids which lubricate the joints. It is this function that makes Kombucha so effective against arthritis.

Lactic Acid
Essential for the digestive system. Assist blood circulation, helps prevent bowel decay and constipation. Aids in balancing acids and alkaline in the body and believed to help in the prevention of cancer by helping to regulate blood pH levels.

Acetic Acid
A powerful preservative and it inhibits harmful bacteria.

Usnic Acid
A natural antibiotic that can be effective against many viruses.

Oxalic Acid 
An effective preservative and encourages the intercellular production of energy.

Malic acid 
Helps detoxify the liver.

Gluconic Acid 
Produced by the bacteria, it can break down to caprylic acid is of great benefit to sufferers of candidiasis and other yeast infections such as thrush.

Butyric acid 
Produced by the yeast, protects human cellular membranes and combined with Gluconic acid strengthens the walls of the gut to combat yeast infections like candida.

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