resistance band &bikini

Workouts of The Day

Get ripped with our workout of the day. Easy to follow, with full descriptions listed on the site and video demonstrations. Join us and become part of the Ripped Nation.

  • Motivation Monday April25

    How much time do you spend INDOORS on a typical day?   It is said that spending 30 minutes per day IN NATURE, OUTDOORS noticeably improves ones mood, focus, energy, work ethic, sense of self and even a drop in depression rates.   ...

  • Resistance Bands & a Bikini - all you need resistance band &bikini

    Hey everyone, thank you for taking some time to check out the website, I hope the workouts and videos are helpful to you:))   So the workout I demonstrated today is broken down into four exercises ( two done one side at a time),Each for 1 mi...


    Ohhhhhh my goodness. This is my second cold of the season ( of the month to be honest) and that is just not ok. I had one client today who wasn't afraid to be around me, bless her heart, and so I snuck in a mini workout with some resistance bands ( ...

  • Butt and Abs - Everybody's favorite

    I'm not sure if I will ever get sick of training Glutes and Core? I know my clients will never NOT ask for it, so until that happens, we will continue the mission for our strongest tightest core and pirkiest roundest backside:) You with me?? htt...

  • Machine Free Cardio

    I don't HATE cardio machines, if used properly, but I know there are a lot of you out there who very much dislike using machines and this cardio session is for you. We are all about the INTERVALS at BodyRipped,as you know:) So today is no difference...

  • Motivation Monday March 21,2016

    For whatever reason I have had my back up against Zumba, for....ever. with no real reason. I admit this is ridiculous and I apologize to those of you who love Zumba. If it helps I had my ass handed to me in a Zumba class Saturday as part of STRONG CA...

  • Motivation Monday, March 7 2016

    Do you have a power circle? A group or community of support and inspiration that you can draw energy from? Friends? Family? Training partner? Anybody that you feel excited to be around and learn from? Motivation comes easiest when you are feeli...

  • BodyRipped Workout of the Day - The Kitchen Sink with Kyla Gagnon Kyla Gagnon - BodyRipped

    Here is a quick workout for you to try. You can do each of the moves for time or's totally your call. I go through a quick demo of every exercise in the workout during this video. Get after it.

  • BodyRipped - RKC Plank bodyweight workouts

    Add this little bad boy to your training routine... regular planks are for teeny tiny itty bitty, wee little BABIES!! Do this instead.

  • BodyRipped is Back Workout Routines

    After an 18 month break from the every day...I'm back at it. One of my goals this year is to be where you are...that means online so you can get access wherever you may be and whatever you might be doing. My goal is to help you be the best version of y...

19 responses to “Workouts of The Day”

  1. Kim

    Where are the new workouts? Maybe I don’t get the website but I thought there is a workout each day. Maybe K is on vacation. ???

  2. Cory

    hey Kyla and Todd! great site so far! my best is the ripped recipes! Helps me learn to eat properly.

  3. Elle

    Hi Kyla,

    I have been following you since BR! I thought you were awesome when you hosted and was so excited when I found out you had your own site. I absolutely love the workouts. They are not complicated sets to remember and always seem simple but boy oh boy do they give a good burn in the end! I just want to say keep ‘em coming and good job!!!!


    1. Kyla

      Elle, I must have missed this comment, I apologize…. Thank you so much for following and sending your support:):):) Hope to see yoru face around the site much more!

  4. Nwilson

    Hey. I am trying to get access. I have logged in. However every time I click on instant access I get a warning that not all fields have been filled in. .can anyone help.

  5. Nwilson

    Is there a shortcut to put on iPad I am all around out here and I have to Member Login every time. Although I put to remember me. . I did install the BR however that is not the site. Help! Sorry everyone. Don’t you love newbies?

  6. kobrin lauren

    Hi kyla,
    I am interested in the meal plan section- cant find a link for it?
    Thanks so much for all you do!

    1. Kyla

      Hi Lauren. Please just head over to this link and you should find what you are looking for:)

  7. Tracy Goss

    Hi Kyla,

    I’m so happy to see you again…(albeit the internet). Watching you I feel like I’m right beside you. I’m super excited and hope to come to Victoria in the very near future with my before and after shot. I’m so very happy for you Kyla and words cannot express my joy at your success. Bravo my friend.

    Love Charlie (aka Tracy)

    1. Kyla

      Tracy I couldn’t be happier to hear from you… And in such a positive exciting form. Xoxox stick with me babe

  8. Shannon

    Hello. I recently bought your Totality program and I’m having trouble downloading the file. When I click on the link for the MP4 file, it says the website has expired.
    Also, is there any way to get this file as a written word file, like a Word, txt, PDF, or Pages file?
    Thank you

  9. Shannon

    I didn’t see where to download the totality manual, can you send me a link to it? Also, the mp4 videos are working now. Thank you

  10. Joey Riczu

    Hi my sister recommended I use your site however I have a few questions due to the nature of my job. if you could please email me back I could see if this is something that will work for my lifestyle by asking you some questions. Thank you so much for your time.

  11. Nichole Strickland

    Hi Kyla,

    So I sighed up for your at home program over year ago now. Love it found the work outs awesome. I was at it for a good 5 months then got pregnant. I continued for about another 5 months before getting to big for some of the exercises. Not long to go now and I can get back at it which I am looking forward to but I would like to talk with you about getting a menu in place to follow with the work outs. I am a good eater but feel with a couple kids in my life it would be nice to have some help, a plan to follow and make it a bit easier until I get into a good routine. Thanks for your help and I look forward to hearing from you!

    Nichole :)

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