Rippin it up for ITALIA

Excuse me for a moment… I’m going to brag for just a second….

I AM GOING TO ITALY IN 5 DAYS! 

FOR 26 DAYS

IT’S NO BIG DEAL, REALLY

OK, SAID IT, NOW LETS TRAIN!!!

This workout today is TWELVE minutes long, technically you could add on a third round and go EIGHTEEN

or even if your on a CRAZY time crunch, just one round….( do the TWO do the TWO do the TWO!!!)

SET YOUR TIMERS FOR 12 ROUNDS OF 50 / 10.

LEARN YOUR 6 MOVES AND …..LETS DO THIS!

1- SIDE LUNGE HOP

2- 10 MT CLIMBER/ 5 MT JUMPER COMBO

3- WEIGHTED MAN MAKERS

4- TRICEP PUSH UP TO SUPERMAN

5- SPLIT LUNGES

6- KICKING CRAB

 While I am away, I will be doing a bunch of shooting, and AS LONG as we have soem good wi-fi connections I’ll be keeping the NATION  in the loop of my daily workouts…… Stay awesome, support one and other and I’ll see you with a fresh face MAY 19th for the first BODYRIPPED workout since …Today:)

~XO

KY

Here is an explanation of the moves in this Dynamic Session