Browse: Home / Rippin it up for ITALIA
Excuse me for a moment... I'm going to brag for just a second....
I AM GOING TO ITALY IN 5 DAYS!
FOR 26 DAYS
IT'S NO BIG DEAL, REALLY 😉
OK, SAID IT, NOW LETS TRAIN!!!
This workout today is TWELVE minutes long, technically you could add on a third round and go EIGHTEEN 🙂
or even if your on a CRAZY time crunch, just one round....( do the TWO do the TWO do the TWO!!!)
SET YOUR TIMERS FOR 12 ROUNDS OF 50 / 10.
LEARN YOUR 6 MOVES AND .....LETS DO THIS!
1- SIDE LUNGE HOP
2- 10 MT CLIMBER/ 5 MT JUMPER COMBO
3- WEIGHTED MAN MAKERS
4- TRICEP PUSH UP TO SUPERMAN
5- SPLIT LUNGES
6- KICKING CRAB
While I am away, I will be doing a bunch of shooting, and AS LONG as we have soem good wi-fi connections I'll be keeping the NATION in the loop of my daily workouts...... Stay awesome, support one and other and I'll see you with a fresh face MAY 19th for the first BODYRIPPED workout since ...Today:)
Here is an explanation of the moves in this Dynamic Session