Browse: Home / PUMPKIN PIE MOUSSE- BodyRipped Style
If you are among the Canadian Ripped Nation, then you are celebrating all things worth giving thanks this weekend.
One of mine……. IS YOU, so Thank you….. for real XO
Pumpkin flavours, muffins, cookies, pies, mousse and all other treats are coming in HARD this time of year…… So let’s take that PUMPKIN and work with it…….
BODY RIPPED PUMPKIN PIE MOUSSE
1 small can Pumpkin
2 scoops Vanilla Protein ( I use QUATTRO by Magnum Nutraceuticals)
5 packs Stevia
1 tsp Vanilla
1-3 tsp Pumpkin Pie Spice
1 tsp Cinnamon
1Tbsp Coconut Flour
1 Tbsp Plain non fat Greek Yogurt OR un sweetened Apple Sauce
1/3 C Almond milk
Mix all together and add what is needed to meet your desire ( stevia or spices)
Place in baking dish and Chill in fridge overnight (covered)
or bake @ 350 for 30-35 minutes for a firmer texture.
Graham Crumbs + egg whites
Eye ball, it takes A LOT of crumbs to make a crust so start small, and just whisk with your fork until you reach enough to form your thin crust:)
This ENTIRE mousse WITHOUT crust is under 300 calories
Enjoy with NO guilt my loves….. and be Thankful