resistance band &bikini

Pumpkin Carrot Protein Bar

Quick Simple TASTY Healthy Protein Bars…….
1C oat flour ( blended oats works great)
2 scoops vanilla whey
1/4 C Brown sugar Splenda

dash baking soda
1-2 tsp cinnamon
dash nutmeg

2 jars carrot baby food
1 medium grated carrot
1/2 C pumpkin pure

~Mix all dry together
~Separately mix all wet together
~Add dry to wet and blend evenly.

Place in lightly oiled 8×8 pan
Sprinkle with chopped walnuts as an option and bake 25 minutes at 325.

Allow to set for 10 minutes before cutting into
makes 8
per square:
12g car
1g fat
10g pro

One response to “Pumpkin Carrot Protein Bar”

  1. Sarah d

    Just made these! Very good!! Great for on the go…right into my gym bag :) I used oat bran instead of oats..that’s all I had. And used half rice protein and chocolate protein. Added hemp for a little texture…delicious! Guilt free!!

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