Browse: Home / Kyla’s RIPPED Fitness Challenge #17 ~ Man Makers
Fitness Challenge #17:
Today’s challenge is for the ladies JUST as much as the men…so NO SLACKING!!
30 MAN MAKERS
Never heard of it??? I bet you have……
Think Burpee Push up Press up… with MAD weights and High intensity
1- Grab your weights in both hands
2-Drop down into your Push Up Burpee ( FULL BURPEE)
3-Jump your feet back next your hands, feet flat bring weights to shoulders in prep to press up
4-While driving your heels through the floor in the UP phase of your squat, Press weights up over head.
Now do 29 more