Browse: Home / Kicking Ass and Taking Names – 30 min AMRAP
Today was our first filming of 2014, and it was my current FAVORITE workout.
HAPPY NEW YEAR TO YOU
I first did this workout LAST weekend, and … well to be quite honest, almost threw up a few times. HAHAHA
No, I was not hung over from the Christmas festivities, it’s just that THAT HARD
What you will need for this workout:
Chin Up Bar
1 Weight ( I used 25 lbs )
Barbell ( or a Dumbbell will also work)
The workout is an AMRAP ( As many rounds as possible) in 30 minutes.
I got through 8 full rounds and half way through in the last few minutes.
10 SNATCHES PER ARM (Be sure to watch the explanation please:)
10 BELLY TO FLOOR BURPEES
10 JUMPING CHIN UPS
10 BABRELL SQUAT JUMPS
10 V UPS
*Rest when you need to, learn when to push and when to slow down.
I took about 40-60 seconds between each round and I needed it.
With the start of the new year, naturally comes the desire to “better ourselves”.
What have you been meaning to do differently?
Have you set up new years resolutions?
Perhaps existing resolutions from throughout last year?
Mine, is to do more YOGA.
I love yoga, and everything it stands for. I love how my body feels after yoga.
I love how my mind feels after yoga, and I miss that.
Please I ask that you check in with me throughout the year and keep me ON TARGET for my 2014 goal, and if you need the same, I am happy to do so:)
Happy 2014 to You all