Knowing how to do the plank using the proper technique, (not some youtube video of someone doing the plank on a garbage can in the mall 🙂 ) will ensure you get the benefits this move can offer.
Engage those small transverse abdominals and start working your way to Six Pack Abs.
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Open any fridge in North America and you will likely find what looks like a million condiment jars lining the […]
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