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It's SATURDAY!!! Easter weekend actually..... Wishing you ALL a fabulous loving weekend with family and friends xo
Today we train....
We ALWAYS train!!!
10 MINUTE FULLY RIPPED ROUTINE:
Set your timer for 30 seconds with 5 second intervals for a total of 10 minutes (20 rounds)
Each super set is repeated TWICE
1- SKIPPING /5 second rest/ MT CLIMBERS
2- 1/2 Full Burpee / 5 second rest / Bent Over Row
3-Russian Dancing / 5 second rest / Plank tummy Tuck
4- Side lunge pop up (L) / 5 second rest / Side Lunge Pop up(R)
5- Chin Up Knee Raise / 5 second rest / Tricep Push up
Push yourself HARD, this is only TEN MINUTES!!!!!
The HOW TO on each move:
1- Skipping : no explanation needed (Mt Climber HOW to in DEMONSTRATION TAB)
2- 1/2 Burpee: Begin in push up, hope your feet flat beside your hands in a deep squat ( as if about to jump up ina full burpee) DO NOT STAND UP, pop back into push up instead!
3- Russian Dancing: Much like HIGH KNEES, rather you tap the inside of the opposite foot ( this gets the heart rate UP)
4- Side Lunge Pop Up: Stay low in your side lunge (wide step, but BACK, weight in heel) drop down and pop up about 3-5 inches.Stay on the same side until the beep
5- Chin up (explanation in DEMONSTRATION TAB)
Tricep push up- EXACT same move as a regular push up however your elbows MUST touch your ribs as you drop your body to the floor. ENGAGE THOSE ABS. At the lowest point of this move your elbows MUST also be at a perfect 90 degree
Here is a Video Explanation of the moves we did in this session.