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Wednesday approximately 8:30 am in Chemainus, BC Bill and Debbie had a baby girl…..
Thirty years pass, memories stored, lessons learned, mistakes made, moments cherished, dreams dreamt, dreams lived, heart full, heart broken, body pushed, body broke, skin tattooed, parts pierced, friends made, friends forgotten, cities travelled, beaches ran, oceans swam in, wine drank, food eaten, debts grown, debts paid, life plans made, plans changed…. 30 years have passed.
I am a woman who is completely aware of what a blessed life I live, and if I could help even just one person grow to realize the same my life would be complete.
Let’s get right into today’s training, shall we ?
30 reps of EACH move ( which there are TEN of, giving you a total of 300 REPS)
EEEKKKKKkkkk I hope I make it… ( after all i AM THIRTY now;)
***BEGINNERS or ALTERNATE OPTION***
Perform 15 reps of each move as a beginner.
Another option is to split the 30 reps into 2 full rounds of 15…Whatever you opt in for HAVE A BLAST, PUSH HARD!!!
1.Speed Skater Squat
8.Plank Up Side Hops
9.Side Plank Hip Dip
10.Side Plank Hip Dip
My birthday wish is that you each take a moment RIGHT NOW, look in the mirror, sweaty and all, and VERBALLY (OUT LOUD) point out 10 things that you love about YOU.
They can be anything…Physical, Character you name it, anything.
WHAT DO YOU LOVE ABOUT YOU????
And if you are really brave….. Share them in the comments of today’s workout, and I’ll do the same.
Have a beautiful day