Recently

resistance band &bikini

Ripped Challenges

BodyRipped – WOD – Backlash

Today’s full body workout is 20 minutes long split into: 2 ten minute HIIT circuits of 50/10. * By all means if you are feeling super ripped and stoked on life, try a third round!!!!!   The 50/10 is a favorite of Kyla’s, with 50 seconds of intense push followed by a quick 10 second […]