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Recipes

BODYRIPPED Kicked Up Mint Berry Jello

BODYRIPPED Kicked Up Mint Berry Jello

Ohhhhhhhh YESSSSSSS no matter where you live in this stunning world of ours, SUMMER is a comin!!!!!   Well I suppose thats not entirely true, but at some point… SUMMER WILL BE A COMIN!!!!! And when she does, you can snack on THIS   WITH NO GUILT DEAL?   1 package Strawberry Jello (sugar free) […]

Coconut Bliss Biscuit

Coconut Bliss Biscuit

Looking for a healthy guiltfree mid day treat or pre workout snack??? Well here you go my friends, My Coconut Bliss Biscuit 1/2 C Spelt Flour 1/2 C Coconut Flour 1/2 C Oats 1 packet Stevia 1 scoop Vanilla Protein (I used Quattro Vanilla Ice Cream by MAGNUM NUTRACEUTICALS) 2-4 drops Coconut extract 4 Tbsp […]

Ripped Oatmeal Pancake

Ripped Oatmeal Pancake

This photo represents my  EVERYDAY!!! For the last 7 years, I can honestly say that THIS photo has been my staple  MEAL ONE for 90% of the time……………… THIS, friends is my OATMEAL PANCAKE, and she really has MANY faces…… The base is always the same: 1/4C oats – Women 1/2C oats – Men 2-3 egg […]

Energy In A Cup

Energy In A Cup

Craving a little something called ENERGY??????   Do you have a blender??? A Magic Bullet??? Something that WHIPS? OK, grab said blending machine…… and input the following:) 1 Handful of Spinach 3 Strawberries 1 Kiwi 1 tsp Bee Pollen 1 tsp Hemp Hearts 1 scoop GREENS ( I use Magnum Performance Greens ) 1/2 C Plain […]

Pumpkin Carrot Protein Bar

Pumpkin Carrot Protein Bar

Quick Simple TASTY Healthy Protein Bars……. DRY: 1C oat flour ( blended oats works great) 2 scoops vanilla whey 1/4 C Brown sugar Splenda dash baking soda 1-2 tsp cinnamon dash nutmeg WET: 2 jars carrot baby food 1 medium grated carrot 1/2 C pumpkin pure ~Mix all dry together ~Separately mix all wet together […]

PEANUT BUTTER CUPS( high protein)

PEANUT BUTTER CUPS( high protein)

BEST RECIPE KNOWN TO MAN! LOL… OK …. I exaggerate…  Or Do I ?????? WHAT YOU NEED: 1 Scoop Chocolate Protein Powder 1-2 Tbsp Water 1/2-1 Tbsp All Natural Peanut or Almond Butter Mini Tupperware or Cupcake paper cup WHAT YOU DO: Put your scoop of protein in a cup and slowly add your water […]

Chocolatey Strawberry Delight

Chocolatey Strawberry Delight

YES!!! It’s another Protein Pudding…… WHATS WRONG WITH THAT??!!! (Nothing….. I know right) WHAT YOU NEED: 1/2 C cottage cheese 1/2 packet Stevia 1 Tbsp Chocolate Fudge Jello Pudding powder 4 Strawberries 1/4 C Light Coconut milk OR Almond milk MAGIC BULLET/ BLENDER / FOOD PROCESSER or equivalent *This recipe is considered a FULL serving […]

Healthy Recipes Ripped Protein Pancake with Chocolate Banana Whipped Topping

Healthy Recipes Ripped Protein Pancake with Chocolate Banana Whipped Topping

Who says eating healthy cant taste good???? ACTUALLY, forget that!!!   Who says it can’t taste GREAT!!!!?????? Here’s example A- PROTEIN PANCAKES TOPPED WITH CHOCOLATE BANANA WHIP   PANCAKE ~    Using your magic bullet or blender : (W) 1/4C oats                          (M) 1/2C […]