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Healthy Snacks

PEANUT BUTTER CUPS( high protein)

PEANUT BUTTER CUPS( high protein)

BEST RECIPE KNOWN TO MAN! LOL… OK …. I exaggerate…  Or Do I ?????? WHAT YOU NEED: 1 Scoop Chocolate Protein Powder 1-2 Tbsp Water 1/2-1 Tbsp All Natural Peanut or Almond Butter Mini Tupperware or Cupcake paper cup WHAT YOU DO: Put your scoop of protein in a cup and slowly add your water […]

Chocolatey Strawberry Delight

Chocolatey Strawberry Delight

YES!!! It’s another Protein Pudding…… WHATS WRONG WITH THAT??!!! (Nothing….. I know right) WHAT YOU NEED: 1/2 C cottage cheese 1/2 packet Stevia 1 Tbsp Chocolate Fudge Jello Pudding powder 4 Strawberries 1/4 C Light Coconut milk OR Almond milk MAGIC BULLET/ BLENDER / FOOD PROCESSER or equivalent *This recipe is considered a FULL serving […]

BodyRipped Healthy Protein Bar

BodyRipped Healthy Protein Bar

In this recipe we are going to put together the BodyRipped Healthy Protein Bar. There are so many options when it come to the BEST protein bar. This snack is used to assist in consuming enough protein when we are training hard. We waste time and energy trying to chose the healthiest option with the […]

Healthy Recipes Granola Cocoa

Healthy Recipes Granola Cocoa

Another of our healthy recipes is Granola Cocoa which is a far better alternative to the granola you buy in the store… and what would a site, originating on the west coast of Canada, be without reference to granola in some form… For the RIPPED NATION around the world… some people on the west coast […]

Healthy Recipes Mango Madness

Healthy Recipes Mango Madness

Here is a healthy recipe using mangoes…Who doesn’t love the yumminess of a fresh MANGO? Yes we said yumminess and we assume it’s a word, because members of the RIPPED NATION use it all the time. but first.. some healthy mango facts for you. These little beauties are widely used in the culinary world for […]

Healthy Recipes Using Kale

Healthy Recipes Using Kale

There are some very healthy recipes using key foods you can add to your daily eating which pack a powerful punch. The addition of Kale to your diet can produce some very significant positive effects on your overall health and well being. If you are not familiar with Kale, here is a bit of background […]