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resistance band &bikini

Healthy Snacks

Eat It. Watch It. Skip It

Open any fridge in North America and you will likely find what looks like a million condiment jars lining the door and framing the back of the top shelf. My room-mate and I ( well mostly her…;) have a bad habit of buying a jar of salsa, or pesto, or mustard or any other form […]

MINT  CHOCOLATE PB CUPS- BodyRipped / MAGNUM Style

MINT CHOCOLATE PB CUPS- BodyRipped / MAGNUM Style

Prepare to be AMAZED…. Delighted, wow’d, inspired….. BLOODY SATISFIED   I’ve made these and posted about them in previous posts….. especially on FB, but today I did something slightly different….. I made something AMAZING … even BETTER   CHOCOLATE PEANUT BUTTER CUPS…..( Healthy OF COURSE)   NOW MINT Watch the video…… life will all make […]

PUMPKIN PIE MOUSSE- BodyRipped Style

PUMPKIN PIE MOUSSE- BodyRipped Style

HAPPY THANKSGIVING If you are among the Canadian Ripped Nation, then you are celebrating all things worth giving thanks this weekend.   One of mine……. IS YOU, so Thank you….. for real XO   Pumpkin flavours, muffins, cookies, pies, mousse and all other treats are coming in HARD this time of year…… So let’s take […]

BODYRIPPED Banana Chocolate Cream Pie

BODYRIPPED Banana Chocolate Cream Pie

It has been a while, but the desire for a healthy creamy treat remains…..   Tonight I used what I had, and came up with this…….   1 frozen banana 1 Tbsp Cocoa 1tsp Mesquite powder ( can be made without, but I’m not sure the taste difference,as I used the powder) 1 Tbsp all […]

BodyRipped Banana Ice Cream Cookie Sandwhich

BodyRipped Banana Ice Cream Cookie Sandwhich

¬†OOPS….. I did it again;) I Made a Tasty:) It’s RAW and COULD be Vegan ….. but this particular recipe is NOT Vegan…. just healthy yummy and RAW! COOKIE: * requires a food processor 1C raw cashews 2C pitted dates 1 tsp Vanilla ******************** HOW DOES THIS MAKE A COOKIE??********** 1- Cashews go in first, […]

RIPPED Chocolate Banana Avocado Creamed Pudding

RIPPED Chocolate Banana Avocado Creamed Pudding

Now say that 10 times fast! Seriously….. 10 times   Ok, AS PER USUAL, I am thinking a chocolatey treat would be just so lovely, and I happened to have a beautifully ripe avocado and 1 banana left in my fruit basket…… I used my food processor, but you could just use a high-powered blender. […]

BODYRIPPED Kicked Up Mint Berry Jello

BODYRIPPED Kicked Up Mint Berry Jello

Ohhhhhhhh YESSSSSSS no matter where you live in this stunning world of ours, SUMMER is a comin!!!!!   Well I suppose thats not entirely true, but at some point… SUMMER WILL BE A COMIN!!!!! And when she does, you can snack on THIS   WITH NO GUILT DEAL?   1 package Strawberry Jello (sugar free) […]

Coconut Bliss Biscuit

Coconut Bliss Biscuit

Looking for a healthy guiltfree mid day treat or pre workout snack??? Well here you go my friends, My Coconut Bliss Biscuit 1/2 C Spelt Flour 1/2 C Coconut Flour 1/2 C Oats 1 packet Stevia 1 scoop Vanilla Protein (I used Quattro Vanilla Ice Cream by MAGNUM NUTRACEUTICALS) 2-4 drops Coconut extract 4 Tbsp […]

Energy In A Cup

Energy In A Cup

Craving a little something called ENERGY??????   Do you have a blender??? A Magic Bullet??? Something that WHIPS? OK, grab said blending machine…… and input the following:) 1 Handful of Spinach 3 Strawberries 1 Kiwi 1 tsp Bee Pollen 1 tsp Hemp Hearts 1 scoop GREENS ( I use Magnum Performance Greens¬†) 1/2 C Plain […]

Pumpkin Carrot Protein Bar

Pumpkin Carrot Protein Bar

Quick Simple TASTY Healthy Protein Bars……. DRY: 1C oat flour ( blended oats works great) 2 scoops vanilla whey 1/4 C Brown sugar Splenda dash baking soda 1-2 tsp cinnamon dash nutmeg WET: 2 jars carrot baby food 1 medium grated carrot 1/2 C pumpkin pure ~Mix all dry together ~Separately mix all wet together […]