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Healthy Dinner

Thai Clams and Mussels recipe

Thai Curry Clams and Mussels

This is an amazingly simple yet flavor filled Thai seafood dish which I know you are going to love. It’s very clean too and takes about 7 minutes to prepare plus cooking time. You will need: 1 lb of clams 1 lb of mussels 1 leek 2 tbsp of diced chives 2 tbsp of Red […]

BODYRIPPED gone RAW

BODYRIPPED gone RAW

I have decided to try something new with my nutritional plan……. I AM GOING RAW!!!! WHY RAW??? * Enzyme packed ( the more enzymes we eat, the less illness, disease, digestive problems etc) *Nutrient dense ( food has its highest level of nutrients in its pure state, in this case…raw) * Low levels of Trans […]

Healthy Recipes Turkey Chicken Mini Meat Loaf

Healthy Recipes Turkey Chicken Mini Meat Loaf

If you are a member of our RIPPED NATION… or you live with me, you have likely heard of or have made these delightful balls of meat Literally if you made this dish into a loaf pan, you’d have meatloaf. We however will be using muffin tins for Mini Me’s. This allows the PERFECT serving […]