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Healthy Breakfast

BodyRipped Banana Ice Cream Cookie Sandwhich

BodyRipped Banana Ice Cream Cookie Sandwhich

 OOPS….. I did it again;) I Made a Tasty:) It’s RAW and COULD be Vegan ….. but this particular recipe is NOT Vegan…. just healthy yummy and RAW! COOKIE: * requires a food processor 1C raw cashews 2C pitted dates 1 tsp Vanilla ******************** HOW DOES THIS MAKE A COOKIE??********** 1- Cashews go in first, [...]

Ripped Oatmeal Pancake

Ripped Oatmeal Pancake

This photo represents my  EVERYDAY!!! For the last 7 years, I can honestly say that THIS photo has been my staple  MEAL ONE for 90% of the time……………… THIS, friends is my OATMEAL PANCAKE, and she really has MANY faces…… The base is always the same: 1/4C oats – Women 1/2C oats – Men 2-3 egg [...]

Energy In A Cup

Energy In A Cup

Craving a little something called ENERGY??????   Do you have a blender??? A Magic Bullet??? Something that WHIPS? OK, grab said blending machine…… and input the following:) 1 Handful of Spinach 3 Strawberries 1 Kiwi 1 tsp Bee Pollen 1 tsp Hemp Hearts 1 scoop GREENS ( I use Magnum Performance Greens ) 1/2 C Plain [...]

Pumpkin Carrot Protein Bar

Pumpkin Carrot Protein Bar

Quick Simple TASTY Healthy Protein Bars……. DRY: 1C oat flour ( blended oats works great) 2 scoops vanilla whey 1/4 C Brown sugar Splenda dash baking soda 1-2 tsp cinnamon dash nutmeg WET: 2 jars carrot baby food 1 medium grated carrot 1/2 C pumpkin pure ~Mix all dry together ~Separately mix all wet together [...]

Healthy Recipes Ripped Protein Pancake with Chocolate Banana Whipped Topping

Healthy Recipes Ripped Protein Pancake with Chocolate Banana Whipped Topping

Who says eating healthy cant taste good???? ACTUALLY, forget that!!!   Who says it can’t taste GREAT!!!!?????? Here’s example A- PROTEIN PANCAKES TOPPED WITH CHOCOLATE BANANA WHIP   PANCAKE ~    Using your magic bullet or blender : (W) 1/4C oats                          (M) 1/2C [...]

Healthy Recipes Granola Cocoa

Healthy Recipes Granola Cocoa

Another of our healthy recipes is Granola Cocoa which is a far better alternative to the granola you buy in the store… and what would a site, originating on the west coast of Canada, be without reference to granola in some form… For the RIPPED NATION around the world… some people on the west coast [...]