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Recipes

Eat It. Watch It. Skip It

Open any fridge in North America and you will likely find what looks like a million condiment jars lining the door and framing the back of the top shelf. My room-mate and I ( well mostly her…;) have a bad habit of buying a jar of salsa, or pesto, or mustard or any other form […]

Thai Clams and Mussels recipe

Thai Curry Clams and Mussels

This is an amazingly simple yet flavor filled Thai seafood dish which I know you are going to love. It’s very clean too and takes about 7 minutes to prepare plus cooking time. You will need: 1 lb of clams 1 lb of mussels 1 leek 2 tbsp of diced chives 2 tbsp of Red […]

MINT  CHOCOLATE PB CUPS- BodyRipped / MAGNUM Style

MINT CHOCOLATE PB CUPS- BodyRipped / MAGNUM Style

Prepare to be AMAZED…. Delighted, wow’d, inspired….. BLOODY SATISFIED   I’ve made these and posted about them in previous posts….. especially on FB, but today I did something slightly different….. I made something AMAZING … even BETTER   CHOCOLATE PEANUT BUTTER CUPS…..( Healthy OF COURSE)   NOW MINT Watch the video…… life will all make […]

Your Nutrition - Healthy or Not

Your Nutrition – Healthy or Not

This is a great article for all of our members of the Ripped Nation who might be slipping into the winter trap of eating foods which you might not otherwise consider in the sunny days of summer. We came across Nick Pineault in a meeting and he had a very funny perspective on whether specific […]

PUMPKIN PIE MOUSSE- BodyRipped Style

PUMPKIN PIE MOUSSE- BodyRipped Style

HAPPY THANKSGIVING If you are among the Canadian Ripped Nation, then you are celebrating all things worth giving thanks this weekend.   One of mine……. IS YOU, so Thank you….. for real XO   Pumpkin flavours, muffins, cookies, pies, mousse and all other treats are coming in HARD this time of year…… So let’s take […]

BODYRIPPED Banana Chocolate Cream Pie

BODYRIPPED Banana Chocolate Cream Pie

It has been a while, but the desire for a healthy creamy treat remains…..   Tonight I used what I had, and came up with this…….   1 frozen banana 1 Tbsp Cocoa 1tsp Mesquite powder ( can be made without, but I’m not sure the taste difference,as I used the powder) 1 Tbsp all […]

BODYRIPPED gone RAW

BODYRIPPED gone RAW

I have decided to try something new with my nutritional plan……. I AM GOING RAW!!!! WHY RAW??? * Enzyme packed ( the more enzymes we eat, the less illness, disease, digestive problems etc) *Nutrient dense ( food has its highest level of nutrients in its pure state, in this case…raw) * Low levels of Trans […]

BodyRipped Banana Ice Cream Cookie Sandwhich

BodyRipped Banana Ice Cream Cookie Sandwhich

¬†OOPS….. I did it again;) I Made a Tasty:) It’s RAW and COULD be Vegan ….. but this particular recipe is NOT Vegan…. just healthy yummy and RAW! COOKIE: * requires a food processor 1C raw cashews 2C pitted dates 1 tsp Vanilla ******************** HOW DOES THIS MAKE A COOKIE??********** 1- Cashews go in first, […]

RIPPED Chocolate Banana Avocado Creamed Pudding

RIPPED Chocolate Banana Avocado Creamed Pudding

Now say that 10 times fast! Seriously….. 10 times   Ok, AS PER USUAL, I am thinking a chocolatey treat would be just so lovely, and I happened to have a beautifully ripe avocado and 1 banana left in my fruit basket…… I used my food processor, but you could just use a high-powered blender. […]