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Hey everyone, thank you for taking some time to check out the website, I hope the workouts and videos are helpful to you:)) So the workout I demonstrated today is broken down into four exercises ( two done one side at a time),Each for 1 minute for a total of 6 one minute rounds […]
Ohhhhhh my goodness. This is my second cold of the season ( of the month to be honest) and that is just not ok. I had one client today who wasn’t afraid to be around me, bless her heart, and so I snuck in a mini workout with some resistance bands ( I use BFORCE […]
I’m not sure if I will ever get sick of training Glutes and Core? I know my clients will never NOT ask for it, so until that happens, we will continue the mission for our strongest tightest core and pirkiest roundest backside:) You with me?? Today’s workout is performed in SUPERSETS. ( perform 4 full […]
Add this little bad boy to your training routine… regular planks are for teeny tiny itty bitty, wee little BABIES!! Do this instead.
“WHAT DID WE DO TO PI$$ KY OFF TODAY” is what I expect to hear after this full body workout… lol Nothing.. This is all out of the kindness of my heart BEGINNERS – This is your Workout: 20 Squats 20 Burpees 20 Bulgarian Split Squats – per leg 20 Push Ups 10 Squats […]
We have been spending a little more time with weighted workouts over the past month or so and I wanted to bring things back to our roots… BODY WEIGHT TRAINING This is a DO ANYWHERE ANYTIME workout that requires NOTHING!!!! Nothing but your own body. 5 BURPEES 10 WALK OUT PUSH UPS 5 BURPEES […]
Today was our first filming of 2014, and it was my current FAVORITE workout. HAPPY NEW YEAR TO YOU I first did this workout LAST weekend, and … well to be quite honest, almost threw up a few times. HAHAHA No, I was not hung over from the Christmas festivities, it’s just that THAT HARD […]
Here’s a great workout from Shawna… For More Workouts Like this see BodyRipped.net-Complexes This one is called 6’s and involves 4 – 6 rounds => Enjoy The Video These are amazingly powerful fat burning workouts and are a fantastic change from your normal routine.
Everybody wants a nicer backside…. It is a universally understood rule among humans. One of the workout routines we did for you today is a barbell workout routine we called the Lower Half Attack. Training legs is one of MY personal favorite things to do. There are just so many variations of squats […]
Workin It Out Friday’s are my make shift workout and some of my favorite workout routines….. I plug my headphones in, plan my base moves and just GO. I go until either I run out of time or I am completely exhausted… What you will need for this workout : Squat Rack with Barbell ( […]