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Bringing Bodyweight Back

We have been spending a little more time with weighted workouts over the past month or so and I wanted to bring things back to our roots…

BODY WEIGHT TRAINING

This is a DO ANYWHERE ANYTIME workout that requires NOTHING!!!! Nothing but your own body.

 

5 BURPEES

10 WALK OUT PUSH UPS

5 BURPEES

10 RAB KICKS ( per leg)

5 BURPEES

10 V UPS

5 BURPEES

REPEAT CIRCUIT 2 -4 TIMES

10 BULGARIAN SPLIT SQUAT (LEFT)

5 BURPEES

10 BULGARIAN SPLIT SQUAT (RIGHT)

5 BURPEES

10 SQUAT + 10 PULSING SQUAT

5 BURPEES

REPEAT CIRCUIT 2-4 TIMES

 

Depending on how much time you have to commit to training today will determine the rounds you do. Completing all 4 rounds of each will take you between 35-50 minutes.
Completing 2-3 will likely take about 20 minutes.

 

ENJOY

TRAIN HARD

SMILE BIG

~Ky

Xo


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