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We have been spending a little more time with weighted workouts over the past month or so and I wanted to bring things back to our roots…
BODY WEIGHT TRAINING
This is a DO ANYWHERE ANYTIME workout that requires NOTHING!!!! Nothing but your own body.
10 WALK OUT PUSH UPS
10 RAB KICKS ( per leg)
10 V UPS
REPEAT CIRCUIT 2 -4 TIMES
10 BULGARIAN SPLIT SQUAT (LEFT)
10 BULGARIAN SPLIT SQUAT (RIGHT)
10 SQUAT + 10 PULSING SQUAT
REPEAT CIRCUIT 2-4 TIMES
Depending on how much time you have to commit to training today will determine the rounds you do. Completing all 4 rounds of each will take you between 35-50 minutes.
Completing 2-3 will likely take about 20 minutes.