Browse: Home / Booty on a Park Bench
Decided to do as Nike says……and I JUST DID IT
Today’s workout was a fly by the seat kinda workout…I find the my favorites actually!!!
10 minutes BODYWEIGHTED routine using a park bench focusing on BOOTY CORE . TRICEPS
HOPE YOU LIKE IT
TIMER SET FOR 10 ROUNDS OF 60/10
1- Cross Over Step Up Reverse Lunge (R)
2- Cross Over Step Up Reverse Lunge (L)
3 – 3 Tricep Push Ups / 3 Tricep Dips on repeat
4- Alternating Step Up Glute squeeze
5- Reverse Crunch Toe Touch
My abs were BURRRRRRRNING after that last couple minutes….. YOWZA… so good!!!!