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Booty on a Park Bench

Decided to do as Nike says……and I JUST DID IT

Today’s workout was a fly by the seat kinda workout…I find the my favorites actually!!!

10 minutes BODYWEIGHTED routine using a park bench focusing on BOOTY  CORE . TRICEPS

HOPE YOU LIKE IT :)

 

TIMER SET FOR 10 ROUNDS OF 60/10

1- Cross Over Step Up Reverse Lunge (R)

2- Cross Over Step Up Reverse Lunge (L)

3 – 3 Tricep Push Ups / 3 Tricep Dips on repeat

4- Alternating Step Up Glute squeeze

5- Reverse Crunch Toe Touch

REPEAT BACKWARDS

 

My abs were BURRRRRRRNING after that last couple minutes….. YOWZA… so good!!!!

Enjoy Team

~XO

Ky


4 responses to “Booty on a Park Bench”

  1. Kim
    Kim October 6, 2012 at 5:31 pm | | Reply

    Love this one Kyla. Thanks for cranking these out for everyone. Such a nice site.

  2. Laura
    Laura October 8, 2012 at 4:22 am | | Reply

    Hi Kyla,

    Great workout! I asked this on FB, but I did not see a replay. I was wondering where you got your mat from, as the one I got was horrible material and did not last long. I am looking for a sturdier one that can handle your wicked workouts! lol :-D

    Thanks
    Laura (Elle)

    1. Kyla
      Kyla October 8, 2012 at 4:38 am | | Reply

      Hi Im sorry to have missed your question, my mat is from LuLu Lemon. ALl I can suggest is to invest some money in a good mat. $20 and up is about right:)

  3. Sally
    Sally October 9, 2012 at 10:52 pm | | Reply

    Hi Kyla, great video!!!

    So nice that you are not thrusting your boobs in our faces!!!! So nice that you don’t look like a pornstar with dumbbells! Classy fitness at last!

    Thanx!!!

    Sally

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