Browse: Home / BODYWEIGHTED SMACK DOWN – 18 minutes
It’s Friday !!!!
I woke up feeling GREAT and thought an 18 minute smack down was EXACTLY what today called for…… AGREE??????
Obviously that’s a YES or you wouldn’t be here right?! lol
So Here’s what you need:
YOUR BODY & some form of timer ( I used my GYMBOSS IPHONE AP)
Set your timer for 18 rounds of 50 ON and 10 OFF
1- Skipping OR High Knees
2- DBL Thruster Tuck Jump Burpee
3- Reverse Lunge Front Kick (L)
4- Reverse Lunge Front Kick (R)
5- Walk Out Tricep Push Up
6- Toe Touch Twist Sit up
REPEAT 3 ROUNDS
Sweat it out, Dig Deep and Be Proud of the outcome:)