Browse: Home / Bodyweight Workouts – Simple and Oh So Sexy
Here’s the cool thing about bodyweight workouts and home workouts in general. Let me ask you…
Do you have NINE MINUTES?
Seriously, You do, we ALL do.
Do you have a living room?
Perfect, Let’s do this then.
Prepare to feel tighter and slightly sexier than you did nine minutes earlier….
TIMERS SET FOR 60 / 10 for 9 rounds
1 – 10 Split lunges/ 10 Mt Climbers
2- Full Pike Sit Ups
3- Side Plank to Tricep Push up
REPEAT THIS SHORT CIRCUIT 3 FULL ROUNDS AND CALL IT A DAY!
With the split lunges, create a 90 degree bend on BOTH knees ,holding the weight MOSTLY in the front heel, as this creates an amazing GLUTE CONTRACTION.
Keep your core fully engaged and shoulders up nice and tall.
With the Mt Climbers begin in a push up position, with your hands directly beneath your shoulders.
Remember to fully engage the core, and keep your hips DOWN while running your legs, bringing the knees right up into the chest, creating an abdominal contraction every time.
With the Side Plank Tripce Push Ups Depending on your level, this move will either be performed from the feet ( as in video) or from the knees, either option is fine. PUSH YOUR MAX !!! CHALLENGE yourself, but keep your form as number one priority.
Begin in a side plank, hold for 2-3 seconds, Quickly turn into a tricep push up position ( hands closer together than a regular push up, placed right beneath the shoulders) Keep the core fully engaged ( do not allow the hips to drop) lower your body towards the floor in a push up. Perform the push up and turn to side plank on the other side.