resistance band &bikini

3 responses to “BODYWEIGHT 16 minute WOD: DO THA DAMN THING”

  1. Bogi

    Thank you for this workout (also). I like this superset style. Wait the next one.(side lunge pop ups were killer). Have a nice day!

  2. Angie

    Thanks for the great workout. Really like the variety in the format of the workout. Also really like how you did a quick demo of the exercises before you got into doing the workout. Nice see and try the exercises before the workout begins. Keep up the good work!


    great !!! many thanks!

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