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8 Minutes to a Tighter Tummy
We stuck around this beautiful location to shoot my newest toughest SIX PACK AB BURN.
This will run you 8 minutes with a timer set at 50/10 for 8 rounds.
Demo’s will be found below in the video, so get ready, Here are your moves:
1- Prisoner Sit Ups
2- 8 X 8 Russian Twist press ups
3- Reverse Crunches
4- Side plank loop through – Right
5- Side plank loop through – Left
6- Reverse Oblique crunch
7-Reverse Oblique crunch
8- Pilates pulse heel touch
My abs were BURRRRRRRNING after these… PLEASE let me know how you do….. Do you love this routine as much as I did???
Train hard, push though, Love ya
Here is the explanation of all of the exercises, any questions please drop us a line.