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BODYRIPPED Six Pack BEACH ABS

8 Minutes to a Tighter Tummy

 

We stuck around this beautiful location to shoot my newest toughest SIX PACK AB BURN.

 

This will run you 8 minutes with a timer set at 50/10 for 8 rounds.

 

Demo’s will be found below in the video, so get ready, Here are your moves:

 

1- Prisoner Sit Ups

2- 8 X 8 Russian Twist press ups

3- Reverse Crunches

4- Side plank loop through – Right

5- Side plank loop through – Left

6- Reverse Oblique crunch

7-Reverse Oblique crunch

8- Pilates pulse heel touch

My abs were BURRRRRRRNING after these… PLEASE let me know how you do….. Do you love this routine as much as I did???

Train hard, push though, Love ya

~Ky

Here is the explanation of all of the exercises, any questions please drop us a line.


3 responses to “BODYRIPPED Six Pack BEACH ABS”

  1. melinda woolard
    melinda woolard June 18, 2012 at 3:10 pm | | Reply

    thanks for the videos. I’m going to try these. Some videos play on my ipad and some don’t?

    1. Todd
      Todd June 18, 2012 at 3:51 pm | | Reply

      Yes, we are updating some of our video software to be html 5 compatible (basically for mobile) but for now some of them are laptop and desktop only

  2. kathy
    kathy June 20, 2012 at 7:34 pm | | Reply

    Ok this was fun =) I did it a little different
    4 rounds thru
    prisoner situps 25 reps
    8×8 Russian twist press up 10 reps
    reverse crunch 25 reps
    side plank loop thru Right 20 reps
    side plank loop thru Left 20 reps
    reverse oblique crunch right 25 reps
    reverse oblique crunch left 25 reps
    pilates pulse heel touch 25 reps
    My time was 37:10.. did not think it would take me that long but with proper form that was my time =) Thanks Kyla <3

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