Here it is!!
28 hours of travel, minimal sleep…time for a WOD
Jump Jack Push Up
Speed Skater Squat Jump
DBL toe tap plank
WOW intense I Loved it!!
my scores are as follows =)
Warm up 200 skipping
Burpee Stalls 12 12 12
jump jack pushups (just did legs the arms too was hard LOL) 15 16 15
speed skaters + sq jumps 12 12 13
Dbl toe touch Plank +pushup 13.5 14 16
25 leg raises
20 @leg 1 leg bridges
sb curls 20
sb clean + press 20
sb dragon lunge dead lifts + sb rows 20
I am Beat but loved this!!
uff, that was a pretty cool one!
Great workout! Thanks
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