BodyRipped – Bodyweight Workout – Training in Italy WOD #1

Here it is!!

28 hours of travel, minimal sleep…time for a WOD
50/10
Burpee Stall
Jump Jack Push Up
Speed Skater Squat Jump
DBL toe tap plank

kathy May 11, 2012 at 2:11 pm | Permalink | Reply

WOW intense I Loved it!!
my scores are as follows =)
Warm up 200 skipping
Burpee Stalls 12 12 12
jump jack pushups (just did legs the arms too was hard LOL) 15 16 15
speed skaters + sq jumps 12 12 13
Dbl toe touch Plank +pushup 13.5 14 16
Bonus =)
50 Crunches
25 leg raises
20 @leg 1 leg bridges
sb curls 20
sb clean + press 20
sb dragon lunge dead lifts + sb rows 20
200 skipping
I am Beat but loved this!!
Tschulls May 16, 2012 at 8:20 am | Permalink | Reply

uff, that was a pretty cool one!
Molly May 21, 2012 at 5:48 pm | Permalink | Reply

Great workout! Thanks