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Browse: Home / BodyRipped Bodyweight Workout – JUMP AROUND

BodyRipped Bodyweight Workout – JUMP AROUND

What a BEAUTIFUL MORNING……….. 

Today we challenge ourselves to bust ass in quick and PERFECTLY executed form……. 
THESE ARE YOUR MOVES, Simple, Nothing Crazy, No Equipment… JUST YOU and YOUR BEST <3
50 JUMPING JACKS
50 DOUBLE CRUNCHES
45 JUMPING JACKS
45 SQUATS
40 JUMPING JACKS
40 PUSH UPS
35 JUMPING JACKS
35 DOUBLE CRUNCHES
30 JUMPING JACKS
30 SQUATS
25 JUMPING JACKS
25 PUSH UPS
20 JUMPING JACKS
20 DOUBLE CRUNCHES
15 JUMPING JACKS
15 SQUATS
10 JUMPING JACKS
10 PUSH UPS
5 JUMPING JACKS
5 SQUATS
5 DOUBLE CRUNCHES
5 PUSH UPS
BAAAAAAAAMMMMMMMM DONE….. WHAT WAS YOUR TIME?????
LOVING YOU GUYS…….. 
Train hard &  smile at a stranger
~XO Ky


6 responses to “BodyRipped Bodyweight Workout – JUMP AROUND”

  1. Dorotka
    Dorotka September 23, 2012 at 8:56 am | | Reply

    Thanks! :) I love it :) 11min! :)

  2. Amanda
    Amanda September 23, 2012 at 1:25 pm | | Reply

    Definitely doing this one today. Will report back :)

  3. Taltul73
    Taltul73 September 23, 2012 at 2:37 pm | | Reply

    what a rush….. i felt like im running against time… and you…
    did it in 15:40

    it was exactly what the Dr. ordered for me today… thank you :-)

    have a blessed day

  4. Louise
    Louise September 23, 2012 at 2:48 pm | | Reply

    Bit of a whoopsie daisy at start and had to re do a round….elbow to knee squats and full press ups… 15 min 18 sec.

  5. rachel
    rachel September 26, 2012 at 7:49 pm | | Reply

    Well, idk what my problem was – everyone else seems to have kicked my rear!! I did it in 18.02… but i liked it! thank you, Kyla!

  6. Angie
    Angie September 30, 2012 at 2:40 pm | | Reply

    13:32. Perfect for my hotel room today. Thanks.

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