Recently
BODY WEIGHTED OLYMPIA “O”
LAS VEGAS FOR THE MR.OLYMPIA 2012 EXPO
Magnum Nutracueticals flew Me down to rock the booth at the BIGGEST fitness and bodybuilding event of the year!!!!!
This was SUPPOSED to be shot for you BEFORE I went but I put my neck out LOL and was OUT OF TRAINING for a week…….. SO without further ADOOOOOOO
Get ready to SWEAT – This should take you NO LONGER than 30 minutes
Timers set for 5 minute rounds alternated with 3 minute rounds, with a few seconds between for breath catching:)
ROUND #1 (5 MINUTES)
100 High Knees + 20 Speed Skater Squats Repeated
ROUND #2 ( 3 MINUTES)
10 Toe Touch Twist Sit Up + 20 Plank Knee Drives Repeated
ROUND #3 (5 MINUTES)
10 Full Burpees + 20 Crab Kick Overs Repeated
ROUND #4 (3 minutes)
6 Side Plank Kick Dips + 6 Side Plank Kick Dips + 20 Reverse Crunch Repeated
ROUND #5 ( Your best time – No timer )
100 High Knees
20 Speed Skater Squats
10 Toe Touch Twist Sit Ups
20 Plank Knee Drives
10 Full Burpees
20 Crab Kick Overs
6 Side Plank Kick Dips
6 Side Plank Kick Dips
20 Reverse Crunches
Man that felt good….. I hope today in Incredible for you
~XO
Ky
Hi Kyla!! You are so inspirational, to me and to many other people watching your videos. I aspire to be in as great shape as you are one day. I know & have faith I will be there if i keep pushing play and keep working out hard several times per week and eating right. You make me want to push that much harder everyday, and make me want to be a better version of myself. With your kindness, passion, and knowledge you share with viewers (people you don’t even know), is unbelievable so thank -you!! I also have 2 quick questions : It seems as though you do most of your workouts in the morning, is there a reason why you do this….and do you eat/drink anything prior to these workouts?
Hi Zach,
Thank you so very much for your words…. I feel blessed to have people like you following along
I train in the morning for a few reasons…..
1) First thing upon waking up I am working in a fasted ( no food) state and I will be using stored fat for energy ( the workouts are short enough that I can feel ok going this route- If the workouts were longer than 20 I would absolutely eat something first)
2) Convenience for me, I have a flexible and very random schedule working as a trainer and I like to train before my day fills up.
Do I take anything prior to my workouts? Yes
As a sponsored athlete with Magnum Nutraceuticals I am loaded with the best in supplements and I often take our BCAA / Creatine blend ( DNA) and a pre workout drink. Either SERUM which is slightly stimulated and has active BCAA / Creatine blends in it to produce a hightened level of strength and endurance.
OR OPUS which is stimulant FREE but increases my cellular activity, focus, endurance and balances my pH, with a hydrating agent as well.
I hope this answers your quetions, and please stay in touch
~XO
beautiful workout!!!!
Hi Kyla, I’ve just found your website. You are the classy alternative to some other famous fitness gurus. You are very pretty, you know what you are doing and you don’t look like a pornstar with dumbbells.
Fresh air at last!
Sally
awesome workout! i am just never sure what the crab kick overs are supposed to target. they feel like a bit of a mellow cardio / rest …. ?
I am loving these 5-3-5-3 workouts! Fantasfic one! I finished last set in 5:10. Keep them coming.
OMG! awesome workout…
i love love love it!
HI I’m Alexander from MA.Looking forward to share my thought and views in this forum.