Browse: Home / Barbell Workout Routines – Lower Half Attack
Everybody wants a nicer backside…. It is a universally understood rule among humans. One of the workout routines we did for you today is a barbell workout routine we called the Lower Half Attack.
Training legs is one of MY personal favorite things to do.
There are just so many variations of squats and lunges, you will never be bored with a leg workout!!!
**NOTE: This workout is NOT for beginners
This workout is only TWO moves.
Two of the most important lower body movements.
SQUATS and DEADLIFTS
Here is the breakdown -
16 Squats / 16 Dead Lift
12 Squats / 12 Dead Lift
8 Squats / 8 Dead Lift
4 Squats / 4 Dead Lift
You will be increasing your weights with each new set.
Keep your form as number one priority - NEVER sacrifice your form for a weight that you CAN NOT LIFT
Train Hard, Live Large, Smile ~xo Ky