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250 Rep Challenge – push yourself to get it under 10 minutes.
Today’s Workout is a TIME CHALLENGE
Complete the 10 exercises 25 times each as quickly as you can, ALWAYS making sure that form is your number one focus!!!!
SQUAT FRONT KICK
SPEED SKATER SQUATS
WALL PRESS KNEE DRIVE
Try to get these TEN moves done 25 times each at YOUR best speed……
My time to beat TODAY was: 9:14 ( Beat my previous 10:07)
~For an added UMPH try today’s workout 2-3 rounds through ….. Let me know how you do!!!