250 Rep Challenge

250 Rep Challenge – push yourself to get it under 10 minutes.

Today’s Workout is a TIME CHALLENGE

Complete the 10 exercises 25 times each as quickly as you can, ALWAYS making sure that form is your number one focus!!!!

STAR JUMPS

PUSH UPS

SQUAT FRONT KICK

MT CLIMBERS

SPEED SKATER SQUATS

WALL PRESS KNEE DRIVE

TUCK JUMPS

DBL CRUNCH

V HOPS

1/4 BURPEE

Try to get these TEN moves done 25 times each at YOUR best speed……

My time to beat TODAY was: 9:14 ( Beat my previous 10:07)

~For an added UMPH try today’s workout 2-3 rounds through ….. Let me know how you do!!!

~Xo

Progress not Perfection April - Page 4 - The Cathe Nation April 16, 2012 at 1:00 am | Permalink

[...] workouts. The instructor comes across as such a sweetie. There's also some recipes there too. Ripped 250 Rep Challenge I'lll report back tomorrow night after work! I've missed this [...]
kathy May 10, 2012 at 1:45 pm | Permalink | Reply

My time was was 10:35 GREAT Workout Kyla!! Loved this!!
1. Kyla May 10, 2012 at 4:45 pm | Permalink | Reply
  
  FABULOUS!!!! love the energy