Bikini Pro

Workouts of The Day

Get ripped with our workout of the day. Easy to follow, with full descriptions listed on the site and video demonstrations. Join us and become part of the Ripped Nation.

  • The Art of the Fisherman

    Have you ever gone fishing?           Alone?   I have not, but I would like to, and I think we all should. I was talking with a client last week about things we like to for our own quiet time...

  • Full Body Workout Things are getting SERIOUS FullBodyWorkout

    "WHAT DID WE DO TO PI$$ KY OFF TODAY"  is what I expect to hear after this full body workout... lol Nothing.. This is all out of the kindness of my heart   BEGINNERS - This is your Workout: 20 Squats 20 Burpees 20 Bulgarian ...

  • Bringing Bodyweight Back bodyweight workouts

    We have been spending a little more time with weighted workouts over the past month or so and I wanted to bring things back to our roots... BODY WEIGHT TRAINING This is a DO ANYWHERE ANYTIME workout that requires NOTHING!!!! Nothing but your own body...

  • Kicking Ass and Taking Names - 30 min AMRAP workoutroutines19

    Today was our first filming of 2014, and it was my current FAVORITE workout. HAPPY NEW YEAR TO YOU I first did this workout LAST weekend, and ... well to be quite honest, almost threw up a few times. HAHAHA No, I was not hung over from the Christmas...

  • Workout Routines - Fast Jack Workout Routines

    Who in their RIGHT mind has never done BURPEES?! Workout Routines without Burpees... whaaat? Okay, so I have this friend, I will leave him nameless to save his utter embarrassment ;) (no it's not my camera guy)   We were talking about Burpe...

  • Challenge Complexes - Workout Complex Weight Training

    Here's a great workout from Shawna... For More Workouts Like this see This one is called 6's and involves 4 - 6 rounds => Enjoy The Video These are amazingly powerful fat burning workouts and are a fantastic change...

  • Barbell Workout Routines - Lower Half Attack Female Squats

    Everybody wants a nicer backside.... It is a universally understood rule among humans. One of the workout routines we did for you today is a barbell workout routine we called the Lower Half Attack.   Training legs is one of MY personal favor...

  • Defining Moments Alice

    Defining moments....   Everyone has them.   Not everyone recognizes them. [caption id="attachment_2587" align="aligncenter" width="270"] Alice[/caption]   As the van came to a stop, the six of us stepped over the bro...

  • The BEST (clean) Pancake EVER Sunday Pancake

    I eat the same breakfast ALMOST everyday... I have done this for year... SERIOUSLY.... I'm talking.... 8 years... PROTEIN PANCAKES every damn day...   AND I LOVE THEM !! I can't get enough of them. Now I switch minor things up a bit...

  • Workout Routines - BodyRipped Workout Routines

    Workin It Out Friday's are my make shift workout and some of my favorite workout routines..... I plug my headphones in, plan my base moves and just GO. I go until either I run out of time or I am completely exhausted... What you will need for this ...

19 responses to “Workouts of The Day”

  1. Kim

    Where are the new workouts? Maybe I don’t get the website but I thought there is a workout each day. Maybe K is on vacation. ???

  2. Cory

    hey Kyla and Todd! great site so far! my best is the ripped recipes! Helps me learn to eat properly.

  3. Elle

    Hi Kyla,

    I have been following you since BR! I thought you were awesome when you hosted and was so excited when I found out you had your own site. I absolutely love the workouts. They are not complicated sets to remember and always seem simple but boy oh boy do they give a good burn in the end! I just want to say keep ‘em coming and good job!!!!


    1. Kyla

      Elle, I must have missed this comment, I apologize…. Thank you so much for following and sending your support:):):) Hope to see yoru face around the site much more!

  4. Nwilson

    Hey. I am trying to get access. I have logged in. However every time I click on instant access I get a warning that not all fields have been filled in. .can anyone help.

  5. Nwilson

    Is there a shortcut to put on iPad I am all around out here and I have to Member Login every time. Although I put to remember me. . I did install the BR however that is not the site. Help! Sorry everyone. Don’t you love newbies?

  6. kobrin lauren

    Hi kyla,
    I am interested in the meal plan section- cant find a link for it?
    Thanks so much for all you do!

    1. Kyla

      Hi Lauren. Please just head over to this link and you should find what you are looking for:)

  7. Tracy Goss

    Hi Kyla,

    I’m so happy to see you again…(albeit the internet). Watching you I feel like I’m right beside you. I’m super excited and hope to come to Victoria in the very near future with my before and after shot. I’m so very happy for you Kyla and words cannot express my joy at your success. Bravo my friend.

    Love Charlie (aka Tracy)

    1. Kyla

      Tracy I couldn’t be happier to hear from you… And in such a positive exciting form. Xoxox stick with me babe

  8. Shannon

    Hello. I recently bought your Totality program and I’m having trouble downloading the file. When I click on the link for the MP4 file, it says the website has expired.
    Also, is there any way to get this file as a written word file, like a Word, txt, PDF, or Pages file?
    Thank you

  9. Shannon

    I didn’t see where to download the totality manual, can you send me a link to it? Also, the mp4 videos are working now. Thank you

  10. Joey Riczu

    Hi my sister recommended I use your site however I have a few questions due to the nature of my job. if you could please email me back I could see if this is something that will work for my lifestyle by asking you some questions. Thank you so much for your time.

  11. Nichole Strickland

    Hi Kyla,

    So I sighed up for your at home program over year ago now. Love it found the work outs awesome. I was at it for a good 5 months then got pregnant. I continued for about another 5 months before getting to big for some of the exercises. Not long to go now and I can get back at it which I am looking forward to but I would like to talk with you about getting a menu in place to follow with the work outs. I am a good eater but feel with a couple kids in my life it would be nice to have some help, a plan to follow and make it a bit easier until I get into a good routine. Thanks for your help and I look forward to hearing from you!

    Nichole :)

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